[10.23]월요일
![[10.23]월요일](https://data.0app0.com/diet/Board/3210/wm_3209039_1508799475_1.jpg)
*아침: 사과100g, 요거트, 블랙커피
![[10.23]월요일](https://data.0app0.com/diet/Board/3210/wm_3209039_1508799475_2.jpg)
*점심
![[10.23]월요일](https://data.0app0.com/diet/Board/3210/wm_3209039_1508799475_3.jpg)
*간식: 배불리 풋사과맛 1/3, 블랙커피
*저녁
![[10.23]월요일](https://data.0app0.com/diet/Board/3210/wm_3209039_1508799475_4.jpg)
*야식:송편 한입, 약콩두유1개
*운동
![[10.23]월요일](https://data.0app0.com/diet/Board/3210/wm_3209039_1508799475_5.jpg)
함께 읽으면 도움되는 글
다이어터 랭킹
대단한ㄴ
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7킬로만더빼자
백투날씬
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보리랑살빼자
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카@lhj_love
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식단굿~!