[다신 17기] 12일차 식단+운동 (중간체크)
12일차. 4식완료
골격근량을 유지하도싶었어서 그런가..체중이 쉽게 내려가지 않지만... 사진으론 안담기지만 조금은 나아진 것 같다고 정신승리하는중입니다 🤣
남은 기간동안 빡세게 해봐야겠네요
![[다신 17기] 12일차 식단+운동 (중간체크)](https://data.0app0.com/diet/Board/5785/wm_5784605_1673566554_1.jpg)
![[다신 17기] 12일차 식단+운동 (중간체크)](https://data.0app0.com/diet/Board/5785/wm_5784605_1673566554_2.jpg)
![[다신 17기] 12일차 식단+운동 (중간체크)](https://data.0app0.com/diet/Board/5785/wm_5784605_1673566554_3.jpg)
![[다신 17기] 12일차 식단+운동 (중간체크)](https://data.0app0.com/diet/Board/5785/wm_5784605_1673566554_4.jpg)
![[다신 17기] 12일차 식단+운동 (중간체크)](https://data.0app0.com/diet/Board/5785/wm_5784605_1673566554_5.jpg)
![[다신 17기] 12일차 식단+운동 (중간체크)](https://data.0app0.com/diet/Board/5785/wm_5784605_1673566554_6.jpg)
![[다신 17기] 12일차 식단+운동 (중간체크)](https://data.0app0.com/diet/Board/5785/wm_5784605_1673566554_7.jpg)
![[다신 17기] 12일차 식단+운동 (중간체크)](https://data.0app0.com/diet/Board/5785/wm_5784605_1673566554_8.jpg)
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