[다신17기] 6일차-식단&운동
😆식단
아침: 카누돌체라떼1잔+삶은계란 2개+핫초코+우유
저빔:돼지곰탕(쌀밥은 반공기정도)+오렌지주스
간식:소라과자+얼그레이밀크티(시럽x)+샤인머스켓+맥심커피 1잔
저녁:샤인머스켓+쥐포 1장반+소금빵 2/3+오렌지주스
![[다신17기] 6일차-식단&운동](https://data.0app0.com/diet/Board/5786/wm_5785199_1673640940_1.jpg)
![[다신17기] 6일차-식단&운동](https://data.0app0.com/diet/Board/5786/wm_5785199_1673640940_2.jpg)
![[다신17기] 6일차-식단&운동](https://data.0app0.com/diet/Board/5786/wm_5785199_1673640940_3.jpg)
![[다신17기] 6일차-식단&운동](https://data.0app0.com/diet/Board/5786/wm_5785199_1673640940_4.jpg)
![[다신17기] 6일차-식단&운동](https://data.0app0.com/diet/Board/5786/wm_5785199_1673640940_5.jpg)
💪운동
-아침수영
-다신 챌린지
-풀업10*3
![[다신17기] 6일차-식단&운동](https://data.0app0.com/diet/Board/5786/wm_5785199_1673640940_6.jpg)
![[다신17기] 6일차-식단&운동](https://data.0app0.com/diet/Board/5786/wm_5785199_1673640940_7.jpg)
![[다신17기] 6일차-식단&운동](https://data.0app0.com/diet/Board/5786/wm_5785199_1673640940_8.jpg)
![[다신17기] 6일차-식단&운동](https://data.0app0.com/diet/Board/5786/wm_5785199_1673640940_9.jpg)
함께 읽으면 도움되는 글
다이어터 랭킹
귀요미jn
N
꽃신깨비
N
카@basik0815
N
terria
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