[다신 17기] 16일차 식단+운동
오늘자 4.5식완료🫠
마지막에 운동직후 두부를 바로 못먹는상황이라 단쉐부터 섭취
운동은 피티1시간+ 유산소 50분입니다
![[다신 17기] 16일차 식단+운동](https://data.0app0.com/diet/Board/5788/wm_5787405_1673913381_1.jpg)
![[다신 17기] 16일차 식단+운동](https://data.0app0.com/diet/Board/5788/wm_5787405_1673913381_2.jpg)
![[다신 17기] 16일차 식단+운동](https://data.0app0.com/diet/Board/5788/wm_5787405_1673913381_3.jpg)
![[다신 17기] 16일차 식단+운동](https://data.0app0.com/diet/Board/5788/wm_5787405_1673913381_4.jpg)
![[다신 17기] 16일차 식단+운동](https://data.0app0.com/diet/Board/5788/wm_5787405_1673913381_5.jpg)
![[다신 17기] 16일차 식단+운동](https://data.0app0.com/diet/Board/5788/wm_5787405_1673913381_6.jpg)
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귀요미jn
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꽃신깨비
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카@basik0815
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terria
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