[다신 17기] 19일차 식단
![[다신 17기] 19일차 식단](https://data.0app0.com/diet/Board/5793/wm_5792111_1674690424_1.jpg)
아침 - 찰밥130g 배추100g 명란구이60g 두부부침80g 굴젓20g
![[다신 17기] 19일차 식단](https://data.0app0.com/diet/Board/5793/wm_5792111_1674690424_2.jpg)
점심 - 삶은계란2개 그릭요거트90g 딸기100g
![[다신 17기] 19일차 식단](https://data.0app0.com/diet/Board/5793/wm_5792111_1674690424_3.jpg)
저녁 - 찰밥130g 두부부침80g 시금치무침50g 고등어구이50g 미역국100g
![[다신 17기] 19일차 식단](https://data.0app0.com/diet/Board/5793/wm_5792111_1674690424_4.jpg)
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귀요미jn
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카@basik0815
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terria
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