[다신20기]6일차식단 +운동
아침: 수박 260g 천도복숭아 160g 고구마 60g
점심:밥 150g 버섯볶음 150 g오이 60g 깻잎20g깍두기20g 꽃게탕 250g
저녁: 오메기떡 2개 참외 250g 곶감 1개 약과1개
![[다신20기]6일차식단 +운동](https://data.0app0.com/diet/Board/5925/wm_5924831_1688683171_1.jpg)
![[다신20기]6일차식단 +운동](https://data.0app0.com/diet/Board/5925/wm_5924831_1688683171_2.jpg)
![[다신20기]6일차식단 +운동](https://data.0app0.com/diet/Board/5925/wm_5924831_1688683171_3.jpg)
![[다신20기]6일차식단 +운동](https://data.0app0.com/diet/Board/5925/wm_5924831_1688683171_4.jpg)
운동 싸이클 런닝
![[다신20기]6일차식단 +운동](https://data.0app0.com/diet/Board/5925/wm_5924831_1688683171_5.jpg)
![[다신20기]6일차식단 +운동](https://data.0app0.com/diet/Board/5925/wm_5924831_1688683171_6.jpg)
함께 읽으면 도움되는 글
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카@benedicdo123
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수고하셨어요^^
내일을위해 푹 쉬셔요! 오늘하루도 수고많으셨습니다 👍