[다신22기] 10일차-오운완!🤗
[오늘의 운동]
워밍
-유투브(댄스 3종)
-유투브(티파니 허리운동)
![[다신22기] 10일차-오운완!🤗](https://data.0app0.com/diet/Board/5995/wm_5994694_1699656088_1.jpg)
-다신챌린지(애플힙.복근.슬림팔)
![[다신22기] 10일차-오운완!🤗](https://data.0app0.com/diet/Board/5995/wm_5994694_1699656088_2.jpg)
![[다신22기] 10일차-오운완!🤗](https://data.0app0.com/diet/Board/5995/wm_5994694_1699656088_3.jpg)
![[다신22기] 10일차-오운완!🤗](https://data.0app0.com/diet/Board/5995/wm_5994694_1699656088_4.jpg)
-실내자전거(30분)
![[다신22기] 10일차-오운완!🤗](https://data.0app0.com/diet/Board/5995/wm_5994694_1699656088_5.jpg)
마무리
-유투브(강하나 하체 스트레칭)
![[다신22기] 10일차-오운완!🤗](https://data.0app0.com/diet/Board/5995/wm_5994694_1699656088_6.jpg)
함께 읽으면 도움되는 글
다이어터 랭킹
*할수있다
N
45만들쟈
N
카@god02245
N
카@yang101
N
또해다욧
N
챌린지도 운동도 고생하셨어요^^
운동 야무지게 잘하셨다요^^